Find What Frees You

My mom refills her feeder twice a day. Shouldn't we be slurping up the Spirit?

My mom refills her feeder twice a day. Shouldn’t we be slurping up the Spirit instead of chomping on worry?

In our everyday lives we experience ups and downs, but as we experience them we often don’t consider their root cause. I have recently reached a three-year goal of becoming debt-free, and now I am embarking on a new challenge of tackling a life long struggle with stress-management. Since my financial plan worked so well, I am going to use the same ideas from that curriculum to develop my own stress-free plan.

The first step in my financial plan was taking an inventory of my spending for one or two months to find out where my money was going. In the same way, I will take an inventory of my energy. Where am I spending my energy? To do this I have begun using green and pink index cards. I record particularly relaxing moments on the green index cards and particularly stressful moments on my pink cards. At the end of this first inventory period I should have encountered many of each experience. I will collect the pink cards and match them up with scriptures that bring truth, clarity, and perspective to that stressful moment. With these recorded in such a practical manner I will be able to refer to them as they come up again during daily life. Will I encounter new stressors in my life?  Of course I will, but God’s Word can be applied to any life circumstance.

I hope that this technique will inspire me to seek God’s truth in times of tension, and to live a life of complete spiritual freedom. I will keep you informed of my progress and any tweaks I apply to my technique.

And He said to His disciples, “For this reason I say to you, do not worry about your life, as to what you will eat; nor for your body, as to what you will put on. For life is more than food, and the body more than clothing. Consider the ravens, for they neither sow nor reap; they have no storeroom nor barn, and yet God feeds them; how much more valuable you are than the birds! And which of you by worrying can add a single hour to his life’s span? If then you cannot do even a very little thing, why do you worry about other matters? Consider the lilies, how they grow: they neither toil nor spin; but I tell you, not even Solomon in all his glory clothed himself like one of these. But if God so clothes the grass in the field, which is alive today and tomorrow is thrown into the furnace, how much more will He clothe you? You men of little faith! And do not seek what you will eat and what you will drink, and do not keep worrying. For all these things the nations of the world eagerly seek; but your Father knows that you need these things. But seek His kingdom, and these things will be added to you. Do not be afraid, little flock, for your Father has chosen gladly to give you the kingdom.”

Luke 12:22-32

In all circumstances I will not be afraid, I will not worry, but seek His kingdom, and all these things will be added to me. Join me on my journey to becoming stress-free.

“More Heart, Less Attack”
Needtobreathe

Be the light in the crack
Be the one that’s been there on a camel’s back
Slow to anger quick to laugh
Be more heart and less attackBe the wheels not the track
Be the wanderer that’s coming back
Leave the past right where it’s at
Be more heart and less attackThe more you take the less you have
Cuz it’s you in the mirror staring back
Quick to let go slow to react
Be more heart and less attackEver growing steadfast
And if need be the one that’s in the gap
Be the never turning back
Twice the heart any man could haveBe the wheels not the track
Be the wanderer that’s coming back
Leave the past right where it’s at
Be more heart and less attack
Be more heart and less attack
Be more heart and less attackI stuck my hat out I caught the rain drops
I drank the water I felt my veins block
I’m nearly sanctified I’m nearly broken
I’m down the river I’m near the openI stuck my hat out I caught the rain drops
I drank the water I felt my veins block
I’m near the sanctified I’m near broken
I’m down the river I’m near the open

I’m down the river to where I’m going

 

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5 thoughts on “Find What Frees You

  1. winnienea

    Chelsea! I love your idea! I did something similar before as well! I journal a lot throughout the years, they reflect my thoughts & resolution of what I believe at the moment. Since I became a believer I went back to my old journals and re-read them. I found that many of my beliefs were either wrong, untrue, or without hope. So I could not help it but to “speak over” my old self – writing God’s truth counteracting to what I used to believe right there in my journal, every problematic line that does not align with the Word of God. It’s a really good exercise! I do it from time to time now too 🙂 I’d love to know what you find and learn through this. And by the way, that song is so beautiful that it makes me cry.

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    1. sitathisfeet Post author

      Winnie, My fellow #Needtobreathe fan. I know what you mean, but for me it remains a struggle even after knowing the Truth. I still often find myself in a cloud of worry. It has been a stronghold in the women in my family for many generations. I’m ready to step out of the lie Satan has tried to sell my family and step into His freedom.

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  2. SP

    Bold and courageous of you to enter into this level of self-evaluation. May these motions build in you a pattern of self-care and feeling freer to pursue new directions without clouds of worry over you.

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