Tag Archives: needtobreathe

Find What Frees You

My mom refills her feeder twice a day. Shouldn't we be slurping up the Spirit?

My mom refills her feeder twice a day. Shouldn’t we be slurping up the Spirit instead of chomping on worry?

In our everyday lives we experience ups and downs, but as we experience them we often don’t consider their root cause. I have recently reached a three-year goal of becoming debt-free, and now I am embarking on a new challenge of tackling a life long struggle with stress-management. Since my financial plan worked so well, I am going to use the same ideas from that curriculum to develop my own stress-free plan.

The first step in my financial plan was taking an inventory of my spending for one or two months to find out where my money was going. In the same way, I will take an inventory of my energy. Where am I spending my energy? To do this I have begun using green and pink index cards. I record particularly relaxing moments on the green index cards and particularly stressful moments on my pink cards. At the end of this first inventory period I should have encountered many of each experience. I will collect the pink cards and match them up with scriptures that bring truth, clarity, and perspective to that stressful moment. With these recorded in such a practical manner I will be able to refer to them as they come up again during daily life. Will I encounter new stressors in my life?  Of course I will, but God’s Word can be applied to any life circumstance.

I hope that this technique will inspire me to seek God’s truth in times of tension, and to live a life of complete spiritual freedom. I will keep you informed of my progress and any tweaks I apply to my technique.

And He said to His disciples, “For this reason I say to you, do not worry about your life, as to what you will eat; nor for your body, as to what you will put on. For life is more than food, and the body more than clothing. Consider the ravens, for they neither sow nor reap; they have no storeroom nor barn, and yet God feeds them; how much more valuable you are than the birds! And which of you by worrying can add a single hour to his life’s span? If then you cannot do even a very little thing, why do you worry about other matters? Consider the lilies, how they grow: they neither toil nor spin; but I tell you, not even Solomon in all his glory clothed himself like one of these. But if God so clothes the grass in the field, which is alive today and tomorrow is thrown into the furnace, how much more will He clothe you? You men of little faith! And do not seek what you will eat and what you will drink, and do not keep worrying. For all these things the nations of the world eagerly seek; but your Father knows that you need these things. But seek His kingdom, and these things will be added to you. Do not be afraid, little flock, for your Father has chosen gladly to give you the kingdom.”

Luke 12:22-32

In all circumstances I will not be afraid, I will not worry, but seek His kingdom, and all these things will be added to me. Join me on my journey to becoming stress-free.

“More Heart, Less Attack”
Needtobreathe

Be the light in the crack
Be the one that’s been there on a camel’s back
Slow to anger quick to laugh
Be more heart and less attackBe the wheels not the track
Be the wanderer that’s coming back
Leave the past right where it’s at
Be more heart and less attackThe more you take the less you have
Cuz it’s you in the mirror staring back
Quick to let go slow to react
Be more heart and less attackEver growing steadfast
And if need be the one that’s in the gap
Be the never turning back
Twice the heart any man could haveBe the wheels not the track
Be the wanderer that’s coming back
Leave the past right where it’s at
Be more heart and less attack
Be more heart and less attack
Be more heart and less attackI stuck my hat out I caught the rain drops
I drank the water I felt my veins block
I’m nearly sanctified I’m nearly broken
I’m down the river I’m near the openI stuck my hat out I caught the rain drops
I drank the water I felt my veins block
I’m near the sanctified I’m near broken
I’m down the river I’m near the open

I’m down the river to where I’m going

 

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Listening to Your Moral Meter

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.                                                                               – Philippians 4:8

The world can be full of juicy gossip. Sometimes our everyday lives can become so routine that our mouth almost waters at the sound of a scandalous story.

For lent I have given up all but one hour of television a weeknight, a task I thought I would find difficult, but have found rest and relaxation as well as purpose in other things. Most nights I don’t even turn on the TV. The one show I do watch is Nashville. I know it is not the most wholesome show to watch, but I just love the juiciness of it after a day in my seemingly mundane life. As the clock approaches 10 p.m. I start thinking, ‘Who will break up with who this week? Will Scarlet finally go too far with her prescription drug addiction?’ I become almost in a trance while watching. In considering whether I should give up this show I tried to justify keeping it as my one guilty pleasure. ‘I deserve it. After all, I’ve given up so much already.’ In fact, just last night I turned on the TV to realize it was a rerun. I tell you, I almost went into the shaky withdrawals. I started texting my boyfriend, “How can this be? Nashville is a rerun! What will I do with my time?!?”

What seemed like a harmless TV show has turned me into a monster on the hunt for juicy gossip. My ears perk up each time I see that there might be some coming my way. Recently I was tempted to encourage some gossip, and I did. Later I was caught in the act of encouraging gossip. It did not feel good! My mind was consumed with guilt and fear of what that person might have thought about me now. Was it that person’s judgment that was causing me to fret? No, it was my own guilty conscious. I not only had to go to God in repentance with my tail figuratively between my legs, but I had to go back to the person who caught me and apologize to them and let them know I knew what I did was wrong and would correct my actions. Fortunately the person was very gracious and forgiving, but perhaps that won’t be the case next time. I must also go back to the person who I gossiped with and let them know it was wrong and apologize for playing a part in it.

When we have to justify our actions we should recognize the prompting of the Holy Spirit that we are trying to talk our way out of repentance. If you are feeling uncomfortable with something you have done you might want to examine whether it is in alignment with God’s Word. If not, turn from that sin, admit it was wrong to God and those effected by your sin. Once you have done this you shouldn’t feel guilt or continue to fret because Jesus’ blood has already washed you clean.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as it is in heaven.
Give us today our daily bread.
And forgive us our debts,
as we also have forgiven our debtors.
And lead us not into temptation,
but deliver us from the evil one.

                                   -Matthew 6:9-13

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